To attempt that tricky over the top 2x throw from the inverted box without trying that is the idea
Another one to practise that throw is to exchange the 'half take out' carry for a reverse slam.
Only one side today but soon to get the symmetrical version.
Another one to practise that throw is to exchange the 'half take out' carry for a reverse slam.
Only one side today but soon to get the symmetrical version.
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