Sunday, April 21, 2019

Broken and Inverted training

New funky 3 ball pattern ideas every day in the hot season Karnataka 40 degrees. Today thought about how to do broken and inverted 2x moves in the same pattern and ended up with this gem...
Broken throw, halfway takeout, inverted 2x then slam 
 If you cancel out the normal box throw it becomes one sided so what to do?
Put another inverted 2x? Okay then! Not running for long but great while it lasted...
22/04 bit better today?!, really like these patterns...
Finding it hard but such good practise for inverted box that I'm loving it.









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