Longer Video - Nutrient Dense BURST and INVERTED snacks

After getting my laptop rained off and losing a lot of work and passwords thought to have a go at putting together a longer video. First attempts at this sort of thing!


Long Vid - Youtube

Inverted box

Best effort so far.
Terrible style so lot's of room for improvement but so happy to get this beast running at all.

Broken and Inverted training

New funky 3 ball pattern ideas every day in the hot season Karnataka 40 degrees. Today thought about how to do broken and inverted 2x moves in the same pattern and ended up with this gem...
Broken throw, halfway takeout, inverted 2x then slam 

 If you cancel out the normal box throw it becomes one sided so what to do?
Put another inverted 2x? Okay then! Not running for long but great while it lasted...

22/04 bit better today?!, really like these patterns...

Finding it hard but such good practise for inverted box that I'm loving it.

Broken Takeouts

Continue to explore broken patterns and recently inspired by '3ballpatterns' David Donelan's video which is excellent. This pattern is superb with the one ball doing a cross arm cascade all by itself while the other two do the 'broken business'.

441mess Hybrids

Some classic mix up patterns, fun to do. No wrist drops here but instead a Mills mess 441 in between the fast take around and slam.

 Without the slam...

Without the takeout...

Broken variations

So many fun mix ups with this throw.
 Broken cross armed columns and Broken Boston Type of.

 'Broken drops' one side but still great.

 Broken shower felt fast with the throw after the 2x going the other way than usual

Mix of Revenge, N box, broken etc. is training a lot of different throws so is my new favourite warm up since today, so nice. 

TakeoutDropSlam

Much faster version of something I learned before, nice pattern.